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Posted by WeightLossGuru |
Feb 22nd, 2013
Most Effective Ways to Monitor Weight Loss Progress
Congratulations for taking the plunge and embarking on a weight loss program. Keeping healthy and fit is the number one priority in anyone’s life and not only do you feel better...
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Posted by WeightLossGuru |
Apr 22nd, 2012
Everyone wants to know the secret to weight loss, you know…..what herbal supplements to take, when to workout, what fad diet works best? There is no magic formula other than eat less and move more. If I had to sum up healthy weight loss in...
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Posted by WeightLossGuru |
Apr 21st, 2012
As you may have guessed, one of the most important factors to losing weight is making the right choices when it comes time to eat. To set yourself up for success you need to accomplish two things. Your first priority should be to gather up all the...
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Posted by WeightLossGuru |
Apr 14th, 2012
Calories are a measure of energy units we often refer to in food or exercise expenditure. The scientific definition is the amount of heat required to raise the temperature of one gram of water by one degree celcius. Back to my University...
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Posted by WeightLossGuru |
Apr 9th, 2012
I was on a roll with my weight loss in week one losing eight pounds in eight days, then suddenly; almost as if somebody turned a switch off the weight loss stopped. It was Easter weekend, I did stray a little from my diet, but not much. I did...
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Posted by WeightLossGuru |
Mar 31st, 2012
As with anything that is satisfying and rewarding there is always struggle and setbacks along the way. As most of you know, I am feeling the pain in my muscles after lifting weights. This is very normal if you have not done any resistance...
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WeightLossGuru 
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